Frequently Asked Questions
Can baby come to the sessions?
Yes! We actually prefer that your baby comes with you (as long as you’re comfortable). These sessions are designed with moms and babies in mind — think tummy time, feeding breaks, and a space where no one blinks if your little one cries or needs a diaper change. Of course, if you’d like to come solo one week, that’s totally fine too — this is your time to take a MOMent.
What is the total cost for the group?
The total cost for the 7-week new moms group series is $475. This includes all session materials, expert-led discussions, and curated activities designed to help you connect, learn, and feel supported. Payment details and options will be shared once your registration is confirmed.
How many moms will be in each group?
We cap each group at 12 moms to keep things personal and comfortable. This size allows everyone to share, connect, and really get to know one another — no awkward giant circle of strangers here!
What happens if I can’t make a session?
No worries! Life (and naps) happen. If you can’t make it in person, we can Zoom you in so you don’t miss out on the conversation. And if that’s not possible, we’ll share a quick recap so you can stay in the loop.
What can I expect in a typical session?
Each session runs about an hour & a half, and includes time to check in, connect with the group, and hear from an expert on a mom-focused topic (like sleep, feeding, development, or emotional well-being). We always leave space for open conversation and connection — it’s as much about community as it is about learning.
Who leads the sessions?
Our groups are led by trained facilitators who specialize in supporting new moms — often professionals in maternal wellness, early childhood development, or family mental health. You’ll also meet guest experts throughout the series to offer extra insight and support.
Do I need to live in the area to join?
Most of our groups meet in person, but if you’re nearby (Hoboken, Jersey City, or surrounding suburbs), you’re welcome! We occasionally offer virtual sessions or special events, too — sign up for our newsletter to stay in the loop.
Is this a therapy group?
No — Take a MOMent is a support and community group, not a clinical therapy program. That said, many moms find it to be deeply therapeutic! It’s a safe, judgment-free space to share, connect, and find the resources you need.
Can I give Take A Moment as a gift?
Yes! Fill out our gift card request form from our navigation bar above to get in touch. Once your form is submitted, a member of our team will be in touch within 24-48 hours. When a team member reaches out, you will make the payment for your e-gift card directly. After payment is received, you will receive an electronic gift card via PDF that has a unique coupon code within. You can send this card to your recipient via email, print it out – the choice is yours!
How do I redeem a gift card I received?
When you are ready to redeem a gift card you received, reserve your spot via the website per usual. Upon payment, let our team know you received a gift & you will be prompted to provide that individualized gift card code.