Frequently Asked Questions
Can baby come to the sessions?
Yes! We actually prefer that your baby comes with you (as long as you’re comfortable). These sessions are designed with moms and babies in mind — think tummy time, feeding breaks, and a space where no one blinks if your little one cries or needs a diaper change. Of course, if you’d like to come solo one week, that’s totally fine too — this is your time to take a MOMent.
What is the total cost for the group?
The total cost for the 7-week new moms group series is $475. This includes all session materials, expert-led discussions, and curated activities designed to help you connect, learn, and feel supported. Payment details and options will be shared once your registration is confirmed.
How many moms will be in each group?
We cap each group at 12 moms to keep things personal and comfortable. This size allows everyone to share, connect, and really get to know one another — no awkward giant circle of strangers here!
What happens if I can’t make a session?
No worries! Life (and naps) happen. If you can’t make it in person, we can Zoom you in so you don’t miss out on the conversation. And if that’s not possible, we’ll share a quick recap so you can stay in the loop.
What can I expect in a typical session?
Each session runs about an hour & a half, and includes time to check in, connect with the group, and hear from an expert on a mom-focused topic (like sleep, feeding, development, or emotional well-being). We always leave space for open conversation and connection — it’s as much about community as it is about learning.
Who leads the sessions?
Our groups are led by trained facilitators who specialize in supporting new moms — often professionals in maternal wellness, early childhood development, or family mental health. You’ll also meet guest experts throughout the series to offer extra insight and support.
Do I need to live in the area to join?
Most of our groups meet in person, but if you’re nearby (Hoboken, Jersey City, or surrounding suburbs), you’re welcome! We occasionally offer virtual sessions or special events, too — sign up for our newsletter to stay in the loop.
Is this a therapy group?
No — Take a MOMent is a support and community group, not a clinical therapy program. That said, many moms find it to be deeply therapeutic! It’s a safe, judgment-free space to share, connect, and find the resources you need.